In the world of performance, whether in music, theater, or any live event, the rituals and routines that artists engage in before taking the stage can be as varied as the performers themselves. Jessie Murph, a rising star known for her hit “Blue Strips,” recently shared her unique pre-show ritual with *Sports Illustrated Swimsuit*. According to her, if she doesn’t receive a fist-bump from those backstage, it can throw her off balance, leading to feelings of anxiety and unease. This insight provides a fascinating glimpse into the psychology of performance and how small gestures can significantly impact an artist's confidence and mental state.
For many performers, pre-show rituals serve as a way to establish a sense of normalcy and control. These can range from vocal warm-ups and stretching to more personal routines like specific greetings or affirmations. Jessie Murph’s reliance on a fist-bump highlights the importance of connection and camaraderie among performers and crew. In the high-pressure environment of live performances, these small interactions can ground an artist, providing reassurance and a sense of belonging.
The underlying principle of such rituals is rooted in the psychology of performance anxiety. Many performers experience a heightened state of nervousness before going on stage, which can manifest as physical symptoms like increased heart rate or mental blocks. Engaging in familiar behaviors, such as a fist-bump, can trigger the brain’s reward system, releasing dopamine and helping to alleviate stress. This response not only boosts confidence but also reinforces social bonds, making the performer feel more supported.
Moreover, the concept of “social contagion” plays a significant role in these interactions. When performers engage in positive and supportive exchanges with their team, it fosters an atmosphere of encouragement. This social support can enhance performance quality by reducing anxiety levels and increasing overall satisfaction with the experience. Jessie Murph’s emphasis on the fist-bump as a crucial part of her pre-show routine underscores how vital these social connections are in the high-stakes world of live entertainment.
Ultimately, understanding the psychological aspects of pre-show rituals can provide valuable insights for both performers and audiences. For artists like Jessie Murph, these routines are not just quirky habits; they are essential tools for managing performance anxiety and fostering a supportive environment. As fans, recognizing these behind-the-scenes practices can deepen our appreciation for the artistry and preparation that goes into every show, reminding us that the magic of live performance is as much about the shared human experience as it is about the music itself.
